Kundalini Yoga
In 1969, at the age of 40, Yogi Bhajan came to the Western world from India.
He formed the 3HO Foundation (Happy, Healthy, Holy Organization) and began
spreading the message of achieving a happy, healthy and holy life through the
practice of Kundalini Yoga. Some recognize Yogi Bhajan as the Siri Singh Sahib,
the chief religious and administrative authority of Sikh Dharma of the Western
Hemisphere. There are other Sikhs who question his right to bear this honorific
title. Kundalini Yoga is professed to be a combination of many other types of
yoga (hatha yoga, mantra yoga, raja yoga, etc.). It is called the "Yoga of
Awareness." Its emphasis is the arousal of the "kundalini' power in order
to achieve enlightenment.
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